Gong Bath
What is a gong bath?
A gong bath is a type of sound relaxation in which the participants lie down in a comfortable resting position and are immersed in the vibration of the instrument. In the initial phase the gong is played very gently, and the volume is gradually increased as the session progresses.
The frequencies of the gong are very diverse and powerful. During the session they are absorbed through the entire body which can help to transform stagnant energy and allow the body to go back to its natural state of vibration.
This is the space where we experience deep harmony and well-being. It is very common to hear after a gong bath, that people have had their best night sleep for a very long time.
Private 1:1 Gong Bath
Enjoy a one-on-one gong bath to fully immerse yourself in the experience without any distractions. Sometimes in a group event there can be unexpected noises during the session. If you are easily distracted by this, a private session might be the solution to find deep relaxation with the frequencies of the gong.
Duration: 60 minutes, including a preliminary talk, the final relaxation phase to integrate the experience and a follow up talk
Cost: 60,-€ (incl. 23% IVA)
Location: Santo Estêvão (Tavira)
Private Group Gong Bath
Organise a special treat for yourself and your friends or family. Enjoy some prescious relaxation time together and get immersed into the healing frequencies of the gong.
This is a great opportunity for an extraordanary birthday gift, a relaxing activity for a hen getaway or just a special experience on your vacation.
You can share a private one hour session with up to 3 people for the price of 60,-€ (incl 23% IVA).
Gong Bath Group Events
I offer a variety of different sound bath events. Some events are dedicated to the gong only and others are a mixture of imaginary sound journeys, singing bowls and the gong.
Usually, the gong is incorporated in most of the event. A group event can be a great and inexpensive opportunity to find out if you resonate with the frequencies of the gong.
Check out the event section for upcoming sound events in the Eastern Algarve.
If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.
(NIKOLA TESLA)
Effects on body mind and soul
Sound therapy is an ancient practise that has already been used thousands of years ago to help the body to restore and active self-healing. These are common benefits people are experiencing:
Reduces stress & anxiety
Improves sleep
Deep relaxation & harmony
Uplifting mood
Release of physical & emotional tension
Enhances the feeling of basic trust & connectivity
Promotes creativity & focus
FAQ
Is a gong bath suitable for everyone?
Generally yes, unless you suffer from epilepsy or have a pacemaker. If you have any doubts whether a gong bath is appropriate for you please get in touch.
When is a gong bath not recommended?
If you know that you feel uncomfortable by the very low frequencies of the gong then a sound massage or a sound journey might be a better option to experience sound relaxation.
What are the benefits of a 1:1 gong bath vs. a group event?
During a 1:1 session you have the luxury of absolute privacy and silence. For some people this is beneficial to completely let go and experience a profound relaxing stage of being.
The 1:1 session is offered in a very cosy padded bed so that you feel most comfortable during your treatment.
What should I wear?
Please wear comfortable clothes so that you can lie down comfortably for the duration of the treatment.
